How to do Meditation (Lesson-2)

In last lesson we talked about the Etheric body, The etheric body or energy body is formed with more than 72000 naddi or energy tubes which runes all across the body, All these energy tube starts form the top of the head region, This region is called bhramrand, These naddi spread throughout the body like a roots and shoots of a plant. The energy body is the main base for the design of our life. This energy body is the main source of all our actions and even our existence, our energy body receives cosmic energy during deep sleep and meditation. We are using this energy for our body and mind activities like seeing, speaking, hearing, thinking and all physical actions.All these functions are totally based on the incoming energy is purely based on our thoughts. When we have thoughts the inflow of cosmic energy is obstruct in other words our thoughts are the stumbling blocks for the inflow of cosmic energy. When the inflow of cosmic energy is less the energy in the energy tubes depletes.This depletion causes etheric patches in the energy body. These etheric patches gradually leads to diseases in the physical body in the other words the root cause for all diseases is the lack of energy in the energy body. In meditation we get abundant cosmic energy its flow through all our energy tubes of the energy body, When cosmic energy is passing through energy tube because of its heavy flow it cleanses all etheric patches. When etheric patches are cleansed we come out of all our illness when energy start flowing through the Bhramrand we feel heaviness in the head region or heaviness of the whole body. When energy cleansing the energy tubes in a particular region we may get etching sensation or pain in that region some time we may experience pain in various places in the physical body of these pain we need not take any medicine. All these pain will Banish by doing more meditation by intake of more and more cosmic energy through meditation we come out all physical and mental illness. Meditation is a journey towards a self for this we have to transient the body and mind. By assuming the comfortable posture our body totally relaxes and this facilitates the transcending the body consciousness by observing our normal breathing we transient the mind. When we transient the body there by we will be healthy without any medicine. More and more cosmic energy releases all the tensions and stress of the mind as we practise more and more meditation mind become calm and has more space this leads to higher memory power more and more meditation leads to higher understanding capabilities then it leads to good inter personal relationship meditation enhance the happiness of family life. Meditation helps us get all answers to all our questions to achieve this and more. Meditation should be practise every day. Meditation can be done in any place. Meditation can be done in any time. Even during the journey. one sitting meditation should be done for a time equal to ones age for instance 30 year old man should do meditation at least 30 minute one sitting for meditation. You need not to leave the family life everyone should do meditation. Children's are the best mediators. Do mediation I will tell you more about meditation. Ok good bye.