Friday, March 23, 2012

How to do Meditation (Lesson-1)

For meditation you may sit in any posture, The posture must be very comfortable and stable, we can meditate either in a floor or on a chair, we can meditate in any place wherever we feel comfortable. Sit comfortably cross your legs clasp your fingers, now close your eyes, stop inner and outer chatter, don't chant any mantra just relax totally relax, just relax. When we cross your legs and clasp your fingers, energy circuit is formed and gives more stability.Eyes are the door of mind so eyes should be closed. Mantra chanting and any chattering inner or outer are the activity of mind so it should be stooped. When body relaxes consciousness travels to the next room mind and intellectual, Mind is nothing but a bundle of thoughts there are several thoughts always coming to the surface of mind. Whenever there are thoughts in the mind we may get many question known or unknown to transient in the mind and intellect. one has to observe the breath observation is the nature of the self so one should just witness the breath don't do conscious breathing don't inhale or exhale consciously, Let inhalation or exhalation happen own its own, just observe the normal breathing this is the main key this is the way don't go behind the thought don't thing queries, question and thought, cut the thought come back to the breath observe normal breathing be with your breath then the density of the thought reduces slowly breath become thinner and shorter. Finally breath becomes smallest and converted in to flash of light in between eyebrows in this state one will have one breath and no thought he will be totally thoughtless this state is called neermal isthiti or no thought state this is called meditation state in this state we will be under the shower of cosmic energy the more meditation one does the more cosmic energy one receives that cosmic energy flow through energy body this is also called the Etherise body. Do mediation I will tell you more about meditation. Ok good bye.

1 comments:

  1. Increase your creativity and mental agility.
    Power creative thinking and increase your intuition and your intellectual abilities.

    ReplyDelete